Exercising is essential to maintaining a healthy lifestyle. Unfortunately, it is not everyone’s cup of tea. Everyone is different, and some people just don’t enjoy the gym. That’s why it’s important to find some fun ways to exercise, and burn more calories so you’ll be motivated to go out and do it! 1. Run or […]


My 90 Day Weight Loss Challenge Using the Fitbit Charge HR

At the end of last week I bought a Fibit Charge HR.  I have wanted a fitness tracker for some time and knew that I wanted a heart rate monitor as well.  While running it’s a great tool to use to find your peak performance levels.  The Fitbit Charge HR had everything I wanted in […]


My 90 Day Weight Loss Challenge With Stephanie Lippincott CPT – Week Three

Week three in my 90 day weight loss challenge went well. This week I noticed I started to get hungrier mid-day, that time period from my 3pm snack to dinner time. My friend and personal trainer Stephanie Lippincott suggested I make a small salad to nibble on while making dinner so I don’t “taste test” […]


My 90 Day Weight Loss Challenge – Day 1

I have decided to take advantage of the 90 day weight loss challenge and have officially entered the challenge! I took “before” full body photos and “before” weight photos. I also took measurements and filled out my challenge form to be sent in to corporate! I will lose 20lbs this go around and will be […]