Here are 5 simple ways to boost energy without caffeine.  Caffeine can be addictive as well as decrease your quality of sleep.  As a result most people look for more natural ways to improve their overall energy levels.   Reduce Your Carb Intake Although good carbs like fruit help you stay energized, bad carbs […]

How to Avoid Holiday Weight Gain

Avoiding holiday weight gain will be very simple with these tips to help you along the way. Do you think one little holiday cookie won’t do much damage to your weight loss efforts? Well, did you know that one little cookie a day for a month can add an extra pound to your weight? The […]

10 Healthy Snack Ideas for Busy Moms

Motherhood can be one of the most beautiful experiences of your life, but it also has some negative aspects. Children demand constant care and that can leave you with little time on your hands to care for YOU, especially if you have to work and manage the household as well. A very common misfortune that […]