How to Avoid Holiday Weight Gain


Avoiding holiday weight gain will be very simple with these tips to help you along the way. Do you think one little holiday cookie won’t do much damage to your weight loss efforts? Well, did you know that one little cookie a day for a month can add an extra pound to your weight? The […]


10 Healthy Snack Ideas for Busy Moms

Motherhood can be one of the most beautiful experiences of your life, but it also has some negative aspects. Children demand constant care and that can leave you with little time on your hands to care for YOU, especially if you have to work and manage the household as well. A very common misfortune that […]


7 Proven Weight Loss Tips From Personal Trainers

I am SO excited to be able to share this post with you today!   These ladies who are not only my friends but also certified personal trainers, have allowed me to interview them to get the best weight loss advice.  They have over 20 years of combined experience in nutrition, weight loss and personal training.  […]