Here is a list of common weight loss myths and what you should be doing instead to help boost your metabolism and lose weight at a healthy rate. Always remember to do your research on something before taking at face value. 1. Eating late at night packs on the pounds. Not true! Eating more calories […]
Month: February 2015
25 Fun Ways to Exercise
I’ve came up with 25 fun ways to exercise to help you get started and motivated! Exercising is always easier and you are more willing to do it if it’s fun! 1. Dance – Dance at home or go clubbing 2. Play with your kids – kids are always fun 3. Jump rope […]
Healthy Lifestyle Tip: Got 10 minutes? Double Your Results
Healthy Lifestyle Tip: Got 10 minutes? Double Your Results That’s all you may need to double your weight loss and triple the odds you’ll stick with that new routine. A pile of recent studies proves that simply writing down your daily progress in a journal makes a huge difference in the numbers on your […]