The Diet Mistake Most Woman Make And How to Overcome It.
Are you making this diet mistake? Losing weight is tough, it takes a lot of patience, determination to make changes and of course the change itself. Most people fear change or steer clear of it because of that fear of the unknown and fear of failure. Today I’m going to share the biggest mistake woman make when dieting and how to overcome it.
The scale. That’s the big diet mistake! We tend to focus solely on what the scale shows us, and when things don’t go as planned or worse when the scale shows a gain and not a loss we get frustrated, discouraged and feel like giving up. Not anymore sister! Taking your measurements before you start your weight loss journey is so important and will help you overcome this very big mistake we all make.
Our bodies tend to lose inches before pounds due to our metabolism increasing with diet and exercise changes. And THAT is a win! We all want to fit into a smaller dress size. So focus on those measurements. If you’ve started your weight loss journey always, take some time today to take your measurements.
If you’re curious to know my #1 solution to banish belly fat and lose inches just comment and ask for more info!
To Your Success,