Here are 5 simple ways to boost energy without caffeine. Caffeine can be addictive as well as decrease your quality of sleep. As a result most people look for more natural ways to improve their overall energy levels.
Reduce Your Carb Intake
Although good carbs like fruit help you stay energized, bad carbs or simple carbs like sugary drinks, potato chips and breads will zap your energy. These foods will probably give you a boost of energy followed by a crush or feeling tired and drained. This is because of a spike in blood sugar levels as the carbs break down in your system. Go for sweet potatoes, nuts and brown rice to help keep blood sugar levels in check while giving you a boost of energy.
Improve Your Sleep Quality
Tossing and turning at night? The is the biggest reason people have low energy levels and can’t shake the “2:30” feeling. Try keeping a sleeping schedule if you can. Training your body to keep to a routine is key and will regulate your internal clock. Think it’s the bed? Try updating to a gel bed or air adjustable bed. Try avoiding caffeine after 3pm will also help you feeling rested and ready for your day in the morning.
Get More B Vitamins
B Vitamins are your energy vitamins, they help you stay energized throughout the day. If you’re feeling tired or sluggish during the day, B12 is especially good with providing you the energy you need to get through your day.
Drink Your Water
I know this is said all the time and it becomes redundant, but drinking water is so important and will help keep you energized and alert all day. Not sure how much to drink? Take your body weight and divide by half, that’s how many ounces you should be drinking per day.. And no, Crystal Light or other additives don’t count!
Go For a Walk
Getting out in the fresh air will do wonders for your energy levels! Take a walk around the block, go on a bike ride or take the dog to the park. Walking will increase energy levels naturally .Even a brisk 10 minute walk will help and over time can increase your overall energy levels.
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