8 Health Benefits of Coconut Oil

8 Health Benefits of Coconut Oil There are a lot of studies out there that prove that there are some major benefits to enjoying coconut oil. There are a lot of healthy fats within coconuts and when it is pasted down into an oil you get to enjoy all of the great things that they […]


A Complete Guide To 5 Weight Loss Strategies That Will Motivate You

As someone who has gone through weight issues on and off since I had my second child back in 2010, I’m always looking for helpful how-to’s or weight loss strategies.  As I blogged about my own weight loss strategies I used, I found myself looking to connect with other people who had a similar journey.  […]