My 90 Day Weight Loss Challenge Week 12

My 90 day challenge officially ended on May 1st!  I am so pleased with my results!  I exercised 4 times a week and was getting at least 10,000 steps in a day according to my Fitbit which came in handy and kept me motivated to crush my previous days goal.  I kept track of my […]

My 90 Day Weight Loss Challenge Using the Fitbit Charge HR

  At the end of last week I bought a Fibit Charge HR.  I have wanted a fitness tracker for some time and knew that I wanted a heart rate monitor as well.  While running it’s a great tool to use to find your peak performance levels.  The Fitbit Charge HR had everything I wanted […]

My 90 Day Weight Loss Challenge With Stephanie Lippincott CPT – Week Three

Week three in my 90 day weight loss challenge went well. This week I noticed I started to get hungrier mid-day, that time period from my 3pm snack to dinner time. My friend and personal trainer Stephanie Lippincott suggested I make a small salad to nibble on while making dinner so I don’t “taste test” […]

My 90 Day Weight Loss Challenge with a Weight Loss Guide – Week Two

  Week two went very well! I attended a friend’s birthday party at the end of the week and used that as my cheat day! I was weighing myself once a day but decided to stop that as I was yo-yoing a bit and began to get a bit frustrated. So I backed off weighing […]

My 90 Day Weight Loss Challenge with My Fitness Pal – Week One

  Week one of my weight loss challenge went quite well. I started using My Fitness Pal to help me track everything. It sets a plan of action based on goals I’ve added to it and gives me weekly goals for my exercise plan. Based on the plan, I need to burn 700cals a week […]

My 90 Day Weight Loss Challenge – Day 1

I have decided to take advantage of the 90 day weight loss challenge and have officially entered the challenge! I took “before” full body photos and “before” weight photos. I also took measurements and filled out my challenge form to be sent in to corporate! I will lose 20lbs this go around and will be […]