8 Health Benefits of Coconut Oil

8 Health Benefits of Coconut Oil There are a lot of studies out there that prove that there are some major benefits to enjoying coconut oil. There are a lot of healthy fats within coconuts and when it is pasted down into an oil you get to enjoy all of the great things that they […]

How to Start a Blog in 4 Easy Steps

Lately, I have been getting quite a few questions on how to start a blog and the services I used to move from Blogger to Self-hosted WordPress.  I wrote a blog post about my decision to move to a Self-hosted blog and from that post I have been getting questions on exactly how I did […]

10 Creative Ways To Burn More Calories

Exercising is essential to maintaining a healthy lifestyle. Unfortunately, it is not everyone’s cup of tea. Everyone is different, and some people just don’t enjoy the gym. That’s why it’s important to find some fun ways to exercise, and burn more calories so you’ll be motivated to go out and do it! 1. Run or […]

My 90 Day Weight Loss Challenge Using the Fitbit Charge HR

  At the end of last week I bought a Fibit Charge HR.  I have wanted a fitness tracker for some time and knew that I wanted a heart rate monitor as well.  While running it’s a great tool to use to find your peak performance levels.  The Fitbit Charge HR had everything I wanted […]

My 90 Day Weight Loss Challenge With Stephanie Lippincott CPT – Week Three

Week three in my 90 day weight loss challenge went well. This week I noticed I started to get hungrier mid-day, that time period from my 3pm snack to dinner time. My friend and personal trainer Stephanie Lippincott suggested I make a small salad to nibble on while making dinner so I don’t “taste test” […]